Blog 26- Part 2: Nike, the serenity prayer, and stress physiology!

Part 2 – The Serenity Prayer

Part 1 of this blog addressed Nike’s slogan, “Just Do It” (JDI), and how it beneficially impacts our physiology. Today’s blog will make more sense if you read part 1.

Now that we know the power of JDI, let’s talk about the Serenity Prayer. I will include the short version of this prayer below, just in case you have been living under a large rock for the past 30 years and have not heard it!

“God grant me the Serenity to accept the things I cannot change,

Courage to change the things I can, and the Wisdom to know the difference”.

The concepts contained in this prayer are perfect partners with JDI energy to help shift our Nervous Systems out of threat physiology. Knowing when and where to apply our efforts and energy, and where not to, is critical information when it comes to a threat or a perceived danger to our body. Because sometimes there is nothing we can do about certain aspects of a problematic situation. So even if your switch is ON, if it’s an impossible situation to change, you could just get frustrated. Trying to change something over and over without success, makes us feel helpless and impotent.

Knowing what can be changed in a dangerous or stressful situation, is almost as important as having your switch ON. With this knowledge, you will be able to target your JDI correctly and not waste energy or stress on things that are not changeable, such as other people’s choices, your body’s limits, or natural laws, etc. As I said in a previous blog, “sometimes it is less traumatizing to surrender to a situation than to fight it”. So knowing when to let go and when to do something, will determine how successfully you act in a difficult situation. Knowing where to direct your ON energy and JDI, are keys to thriving in life rather than simply surviving it.

Let’s use an example that all Californians can relate to. We have a drastic water shortage here in our lovely state. If each one of us tries to solve the situation all by ourselves, or spends inordinate amounts of time brooding on the problem, we will be stuck in stress physiology for sure. This could also flip our switch to OFF because we feel helpless. However, combining our JDI with the Serenity prayer might look like taking shorter showers, only washing full loads of clothes, watering our golf courses and lawns less often, talking to our friends and neighbors and encouraging them to join us in our efforts, etc. If every Californian made these changes, over time, it would make a big difference, in the problem and inside our bodies.

This week notice how the Serenity prayer beautifully compliments your JDI energy and try applying both concepts to any stressful situations that occur. In what instances does surrender ever feel like serenity to you? Perhaps refusing to get in the same old fight with a spouse or a child, or letting someone cut you off in traffic without losing your mind in rage, etc. Please feel free to share your successes (and attempts) in the comments section.

Fiona connecting with her inner tiger, serenely waiting for the next moment to happen!
Fiona connecting with her inner tiger, serenely waiting for the next moment to happen!

Going Deeper:

1.) Which of the 3 tenets of the Serenity Prayer do you find the most challenging? Do you notice any internal resistances when you read it aloud? Just be with those somatic imprints of resistance this week and see what comes from this practice.

2.) What situations do you find easiest to use your JDI energy, and which situation are easier to surrender to? How does letting go feel to your body and mind? Many of us find that the body handles surrender much differently than the mind does. What is your experience?

3.) Think about the past few weeks. Have you experienced stressful situations? If so, have you been able to JDI? What needs doing depends on the situation, but doing something is much better than collapsing in helplessness, do you agree?

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